Quit Smoking and Vaping

Quit Smoking in a single 90 minute session of Relax and Progress Hypnotherapy.

The reason giving up smoking is so incredibly hard is that smokers concentrate too much on beating the nicotine addiction with patches, gums and inhalers, when in fact nicotine is not the main problem.

Smoking is a mental addiction and the habitual thought processes involved have to be dealt with and this is why hypnotherapy works so well.

Hypnotherapy allows communication with the subconscious mind. Here we can retrain our thought process to respond differently to light up triggers.

During a Relax and Progress Hypnotherapy session we also work on the positive benefits of being a non-smoker.

Wouldn’t it be great to be able to say:

  • I feel fitter and healthier.
  • I am not breathless when I run up the stairs.
  • I have a wonderful sense of taste and smell.
  • I really enjoy my food.
  • I am there for the people who rely on me
  • I am saving a considerable amount of money

This single 90 minute Quit Smoking and Vaping program has proven to have a tremendous 95% success rate. It is very straight forward and there is nothing to be anxious about.

You will leave the session as a non smoker, equipped with an easily adopted technique, tailored specifically to your own personal needs that will enable you to remain a non-smoker for life.